Monday, December 11, 2017
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vitamin c

Vitamin C: why do we need them and which foods have them?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is abundant in fruits and vegetables. It is one of the 13 essential vitamins. Vitamin C is a powerful antioxidant, and is crucial for forming and maintaining connective tissues in our body, including blood vessels, bones, cartilage, ligaments,

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